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How to Get Your Kids to Eat Healthy (and actually like it!) Part 1

How to Get Your Kids to Eat Healthy (and actually like it!) Part 1

Healthy eating with kids...Isn’t that a contradiction? Is it even possible to get my kids to eat HEALTHY without losing my sanity? Getting a strong...

Your Favorite Iced Coffee (and it's dairy free)

Your Favorite Iced Coffee (and it's dairy free)

Ok y'all, THIS.... This might keep you from your favorite coffee shop, its THAT GOOD!!!! Think...all the goodness of a strong, rich iced coffee amp...

Apple Berry Crisp (Gluten Free and AMAZING!)

Apple Berry Crisp (Gluten Free and AMAZING!)

For the filling: 4 c chopped apples (about 3 medium apples), skin on is fine 1 c frozen berry mix 2 tsp almond flour (also known as almond meal) ...

My Favorite Chicken Salad (and it's SOOO easy!)

My Favorite Chicken Salad (and it's SOOO easy!)

And here ya have it ... my favorite chicken salad EVER!   Ingredients: 1 c sliced almonds ½ c grapes 1.5 c cubed rotisserie chicken ½ c each: ...

What is “real” food?

What is “real” food?

What is & why are you all about “real” food? Good question! I'd love to share... Real = true and actual, not aritificial/fake Real food has in...

My Favorite Quick & Healthy Meal Shortcuts

My Favorite Quick & Healthy Meal Shortcuts

Because I think the only way healthy eating will work is if it involves cutting corners, here you have it... My Favorite Quick & Healthy Meal S...

3 Steps for Newbie Healthy Eaters

3 Steps for Newbie Healthy Eaters

New to Healthy Eating? This one's for you... These three simple changes or additions to your life are game-changers for your overall health and how...

How to Eat Healthy and Not Go Crazy

How to Eat Healthy and Not Go Crazy

If you missed my three tips to beginning to eat healthy, check those out here. Now, for how to KEEP eating healthy, I'll let ya in on a few secrets...

5 Tools for Smart Cooking

5 Tools for Smart Cooking

6 Food Staples For Fast, Healthy Meals

6 Food Staples For Fast, Healthy Meals