Example Plan

It's all done for you...All you need is that ONE hour a week of hands on cooking time, that's it!

 Super efficient shopping list 

 Time saving cooking strategy

 Signature sauces 

 ALWAYS real food only (no preservatives, additives or artificial ingredients)

 Gluten free, dairy optional, and easily paleo adaptable.

Here's an example! 

Read the "Getting Started" one pager here